Thursday, November 19, 2009

The Ultimate Fitness is to Reverse the Aging Process

FITNESS for tennis and life is probably about maintaining the highest quality of life and energy -- and indeed finding informed ways to even reverse the aging process.

Magic fountain of youth? Probably does not exist. But here's the next best thing.

The 7 Secrets to Helping You Reverse Aging (or at least keep it at bay):
1. Wear a contagious smile!
2. Meditate daily!
3. Improve your memory!
4. Hydrate! Drink a lot of water daily!
5. Have no time pressure!
6. Use it or lose it (exercise the body)! Try the Crane's nest exercise!
7. Improve your self-esteem! Take responsibility for your life and pursue your personal excellence!


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