Thursday, November 19, 2009

Tennis: A Matter of Relaxation

The importance of getting and staying relaxed during all your tennis strokes probably cannot be over-emphasized. Relax, relax, relax . . . for more power, more control, more fluidity, better timing. 

There is probably both a physical and mental component to relaxation. Physical looseness and mental confidence are might go hand-in-hand in creating ultimate levels of relaxation.

How to Use a Tennis Ball to Relax


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