Yoga consists of a collection
of physical, mental and spiritual practices originating from
ancient India. It constitutes a school of Hindu philosophy about
the body, mind and the Universe. In the West, it has developed
into physical fitness exercises offering stress relief and
relaxation. Yoga has cross-training benefits with other sports
such as, of course, tennis.
Qualities of Yoga applicable to tennis include:
*Balance
*Flexibility
*Flexibility
*Core and Lower Body Strength and Stability
*Mindfulness of "the Present" and Breath Control
*Mindfulness of "the Present" and Breath Control
For more reading on Yoga:
Courtesy: ATP Tour
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