Saturday, May 23, 2020

Energy and Tennis: 8 Simple Ways to Increase Energy (and 6 Foods That Help Too) (Tennis and the Coronavirus Lockdown)

*From ("How to Increase Energy Holistically"

Energy is "holistic": a combination and balance of MENTAL clarity, EMOTIONAL calmness and PHYSICAL alertness.

Eight (8) Simple Ways to Increase Energy
1. Establish a regular and dependable routine
2. Embrace a healthy, organic diet
3. Supplement your diet with vitamins and supplements
4. Get sufficient exercise
5. Prime yourself for success mentally (mindfulness, empowering self-talk)
6. Learn to control your feelings
7. Embrace the idea that Life is happening TO YOU and NOT FOR YOU. (learn from what is happening)
8. Transform your self-talk and self-image from cynical or negative to empowering and positive

Six (6) Foods that Help Provide Energy
1. Broccoli
2. Salmon
3. Lentils
4. Bananas
5. Sweet potatoes
6. Eggs 

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