Tennis Quote & Article of the Day: Focusing on Effort

"Focusing on the effort [which you can control], rather than the goal can help keep your brain from getting in the way. . . The goal is somewhere off in the future. Forget about it. Just hit the ball, and run."

--Alex Korb Ph.D.
"Stop Thinking Positively - The secret to accomplishing the impossible"
Psychology Today (October 19, 2015)