A comprehensive review of the many health, wellness and cognitive performance benefits of tennis has been published by a team of researchers led by E. Paul Roetert, Ph.D.
See: Health, Wellness and Cognitive Performance Benefits of Tennis, Journal of Medicine and Science in Tennis (Pages 14-19)(Updated December 2016).
A very good argument can be made for the "long view of tennis" as a sport for life which offers a lifetime of health and fitness benefits...including, among many others, maintaining aerobic capacity, managing body weight and stress levels, and prolonging muscular endurance.
Subscribe to: Post Comments (Atom)
This comment has been removed by a blog administrator.ReplyDelete