Saturday, February 6, 2010

The Health Benefits of Tennis...A Sport for Life

A comprehensive review of the many health, wellness and cognitive performance benefits of tennis has been published by a team of researchers led by E. Paul Roetert, Ph.D.

See: Health, Wellness and Cognitive Performance Benefits of Tennis, Journal of Medicine and Science in Tennis (Pages 14-19)(Updated December 2016).

A very good argument can be made for the "long view of tennis" as a sport for life which offers a lifetime of health and fitness benefits...including, among many others, maintaining aerobic capacity, managing body weight and stress levels, and prolonging muscular endurance.

Happy tennis!

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