Australian Open 2022: Rafael Nadal Wins Men's Single's Championship, 21st Grand Slam Title, Most of All-Time

Australian Open 2022: Ash Barty Wins Women's Single's Championship, and 3rd Major Title - First Aussie to Win Home Single's Title in 44 Years

Top Ten Rules of Success, by Coach Allistair McCaw (for tennis athletes and everyone)

Top Ten Rules of Success, by Coach Allistair McCaw
(for tennis athletes and everyone) 

1. Find and pursue a greater purpose
2. Do what you love
3. Stay open-minded
4. Add value to others
5. Surround yourself with people who make you better
6. Develop a winning attitude
7. Build and nurture relationships
8. Practice gratitude and and humility
9. Always be learning
10. Appreciate the moments 

From: The Allistair McCaw Podcast (Apx. 13 mins.)
Courtesy: Coach Allstair McCaw, on Facebook

New Year 2022: Make a Commitment to a Better Self-Image

Commitment to a Better Self-Image

The thing about New Year's resolutions and lists of improvement goals is this.

Almost nobody can keep them long.

Did you know that in the real world 98% of folks will break their New Year resolutions by February?!

We are all only human. And life has a way of interrupting.

Far better, it might be, to simply to focus on one thing. And try and stick with it.

So what could that be?

Well, we know that we humans almost continuously live up (or live down) to our own self-image.

If we make a commitment to a better self-image about something - anything -, our actions and result should follow naturally, it is said. 

Try to visualize and imprint onto your mindset, a better image of yourself about ONE thing.

Are you a late riser? Commit to an image of yourself getting up earlier. Are you a baseliner? Commit to a better image of yourself coming to net to volley. You get the idea.

Actions and results should follow naturally - and probably last longer.

Good luck, and all the best!