Thursday, June 7, 2018

Tennis Topic of the Day (Reprise): The Power of Visualization to "Create" Your Shot

Consistent perfect visualization can "create" the shot as much as real practice! 

Article: "Mental Rehersal & Visualization" by Joe Haefner (citing University of Chicago study by Dr. Judd Biasiotto which showed that a control group simply visualizing perfect free throws improved as much as another control group that actually practiced free throws)

1 comment:

  1. Your blog posts are always thought-provoking and make me reflect on my own beliefs and practices. also Read Our Blog The Power of Visualization