Wednesday, March 1, 2017

Tennis Topic & Video of the Day: How to Practice Effectively


Courtesy: TED-Ed

Effective Practice
1. Intense focus without distraction
2. Consistent, quality repetition
3. Target content or weakness at the edge of your ability
4. Multiple, daily repetitions with short breaks
5. Repeat the practice in your mind or imagination
(*Purposeful practice in progressions towards a goal.)

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