Sunday, December 11, 2016

Tennis Topic of the Day: The Power of Visualization to "Create" Your Shot

(Image courtesy of:

Consistent perfect visualization can "create" the shot as much as real practice! 

Article: "Mental Rehersal & Visualization" by Joe Haefner (citing University of Chicago study by Dr. Judd Biasiotto which showed that a control group simply visualizing perfect free throws improved as much as another control group that actually practiced free throws)

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