Saturday, September 6, 2014

Tennis Topic of the Day: Keeping the Head Still Thru the Shot

**MENTAL: This is primarily a mental, not physical, challenge
**RELAX: Improves relaxation and promotes self-confidence
**TECHNIQUE: Keeps attention on shot technique, not the outcome or result
**CONTROL: Puts the spotlight on what you can control, not what you can't
**THE PRESENT: Drives the focus on the present moment, not what will happen or has happened 
**MESSAGE: Sends a subtle yet powerful message to opponent that you are in control


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