Sunday, October 9, 2011

The Three Tests of Tennis Athleticism

Photo: Getty Images/Julian Finney

Watch this video of the 3 tests of tennis athleticism, as explained by Coach Pat Dougherty of the Bollettieri Academy.

1. Low "ready position" with wide base

2. "First-step" reaction

3. "Look to move", with an elevated split-step



Video: Are you a tennis athlete? Three Tests

By: servedoc

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