Nutrition and Tennis: Better Nutrition for Tennis Players (and Everyone) (Tennis and the Coronavirus Lockdown)

1. Vary Your Food Choices

2. Take a Fresh Look at Fat (Choose Polyunsaturated)
3. Less Added Sugar
4. Cut Sodium, not Potassium

Credit: For more information, see What's New in Nutritional Guidelines? (March 2016), Harvard Men's Health Watch, Harvard Medical School