1. Consistent routine
2. Get morning light
3. Exercise
4. Don't use your bed as an escape
5. Avoid late night caffeine
6. Helping others with kindness
Nightime Tips
1. Prepare for bedtime with a routine and a comfortable sleep environment
2. Blackout news, cell phones and electronics
3. Minimize alcohol and caffeine
4. Set a regular bedtime
5. Reduce stress
6. Minimize time in bed while not sleeping
Credit: For more information, Strategies to Promote Better Sleep in These Uncertain Times, Harvard Health Blog, Harvard Medical School, Suzanne Bertisch, M.D., M.P.H. (March 27, 2020)
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