Monday, August 27, 2018

Tennis Video of the Day: Learn to Play (and Live) FREE


Goal: Abandon Unproductive thoughts
Technique: Bring a waste basket or bag and discard them


Goal: Be (and stay) in the present, and address any issue
Technique: Focus on your breathe, and the exact moment when the inhale becomes the exhale


Courtesy: Bob ("Focus Coach") Litwin, Performance Coach, Tennis Congress (Apx. 14 mins., Published August 26, 2018)

Wednesday, August 15, 2018

Lessons from Dance: The Primacy of Balance and Core Rotation

Courtesy: John Cambridge on You Tube ("Puttin' on the Ritz" with Fred Astaire) 

Tuesday, August 14, 2018

Lessons from Soccer: The Art and Power of Footwork

Courtesy: Legasus on You Tube (Cristiano Ronaldo) 

Monday, August 13, 2018

Lessons from the Martial Arts: The Supremacy of Speed and Quickness

Courtesy: Topideo on YouTube (From the Martial Arts Movie "Enter the Dragon" with Bruce Lee)

Saturday, August 11, 2018

Sunday, August 5, 2018

Tennis Topic of the Day: The Most Beautiful Game


Tennis is a "uniquely strong, complex and beautiful sport", which turns a game into a metaphor, and sport into art. Tennis is: angles, spin, power, control, direction, geometry, speed, strength, movement, balance, drama, dance, deception, doggedness, calmness, explosiveness, analysis, touch, bravado, nimbleness, defiance, elegance and the variety of both the human forms who play it and the styles it is played with --- and so much more. 

Read why many believe that tennis is the most beautiful game. 

Article: The Most Beautiful Game: Tennis Turns Sport into Art, Marianne Bevis, Bleacher Report (Nov. 2009)