More Sleep = Better Tennis

Wanna play better tennis?

Try sleep extension - meaning get some more sleep.

This summer, Stanford University Sleep Disorders Clinic and Research Laboratory researcher Cheri Mah, M.S. studied the sleep patters of women's tennis athletes on their peak performance and mood. Those extending their sleep patterns to 10 hours a night improved their optimal performance.

Peak Performance Can Only Occur When An Athlete's Sleep and Sleep Habits Are Optimal

Best, 
Gary