Have you ever heard of
Harry Houdini? Well, he wasn't like today's magicians . . . He
was an artist. The greatest of all-time. He could make an
elephant disappear in the middle of a theater filled with people. And do you how he did that?
Misdirection. What is misdirection? What the eyes see and the
ears hear, the mind believes.
--"Gabriel", played by John Travolta, in the movie Swordfish
(2001)
Think about the many weapons you might have in tennis -- speed,
power, spin, strategy, fitness and even mental toughness.
Of all the weapons on the tennis court -- and for that matter,
in life -- the one least often considered is: misdirection.
Indeed, misdirection may be the most devastating weapon of all.
If speed or power kills, then misdirection obliterates. If spin
or strategy overwhelms, then misdirection vanquishes.
What is misdirection? And how does it apply on a tennis court?
Misdirection is subtle and sophisticated. It's smooth and suave.
It's brains over brawn. It's more about the mind than the body.
And it more then defeats the opponent -- it humbles him.
Misdirection is created when the opponent either:
1. expects one
thing to happen and then sees another, or
2. has no clue as to what will happen and thus by definition
suddenly sees what he does not anticipate.
Let's look at some of the ways misdirection might apply on a
tennis court.
Misdirection in shot direction: cross-court vs.
down-the-line
The most common example of misdirection is a change in
expected ball direction. Your opponent expects you to hit the ball cross-court, then
suddenly sees the ball down-the-line, or vice versa.
Misdirection in spin and pace
Another example of misdirection is when your opponent
expects a topspin shot, and then sees a flat or underspin shot. Or expects a fast-moving
or slow-paced ball, and then sees the opposite.
Misdirection
with inside-out vs. inside-in forehands
Misdirection is also obvious when a right-handed player
quickly moves to his left to take a backhand as a forehand shot, angling his body to create an expectation
that he might hit an inside-out forehand (cross-court shot). Then, he produces an inside-in forehand
(down-the-line shot).
Misdirection
in direction of serves: out-wide, into-the-body and
down-the-T
Misdirection is also commonly created when, from an identical
toss motion, the server can disguise his service direction. How often has Pete Sampras fooled his
opponent with one of the best disguised serves in tennis history?
Misdirection
in hitting behind the opponent
Misdirection is starkly apparent when a player hits a
ball in the opposite direction in which his opponent is moving, "behind the opponent."
Misdirection
with the Drop Shot
One of the most devastating examples of misdirection on the
court is when a ferocious rally concludes with an unexpected drop shot (volley or groundstroke). One player simply raises his racket head above the level of the ball and angles it downward, producing a gently floating ball dropping into the court just
over the net on the opponent's side.
Misdirection
with the Disguised Offensive Lob
An experienced and savvy player with ball control can
misdirect his opponent by appearing to prepare a standard
passing shot, but then suddenly launching an offensive lob over his opponent's head.
How can a player help create misdirection?
One way might be to deliberately shape your opponent's
expectation -- and then suddenly offer up something quite different than
what was expected.
The best way to do that is simply to keep all your body's
movements exactly the same until the very last second, thereby creating disguise.
Then, by a quick angling of the
shoulder, wrist and racket head, a very different shot is produced than expected.
Another way to produce misdirection is to deliberately offer up
no clue as where and what type of shot you will hit. Then, any shot you hit will, by definition, be unanticipated.
The classic way to do this is to keep your head down
as long as possible through the shot. This minimizes any message about where and how your ball will be
hit.
Another, less common, way to produce misdirection, is a
simple head fake -- looking with your eyes (and thus positioning your head) in the opposite direction from where
you are aiming.
What can help any player keep his head down or look the other way easier?
Answer: Develop an intentionality to every shot, without regard
to the position of your head or eyes.
Never hit a shot without first having a clear and powerful
intention about the shot you are hitting - where you want it to go and with what spin and pace.
If you can create a belief in the opponent, by your movement
and body language, that he will see one thing -- and then you suddenly execute the opposite or different action, you
will begin to develop the subtle but devastating art of misdirection.
Best,
Gary
Friday, May 31, 2013
Friday, May 24, 2013
The Power of Three: 3 Ingredients for Tennis Success
COMING SOON!
In his 100th Podcast Episode, Certified Professional Instructor Ron Miller of GottaPlayTennis.net reflects on the three aspects of any tennis player's success.
"When I Do 3, the Winner is Me!"
Podcast Episode #100
GottaPlayTennis.net
Tuesday, May 14, 2013
Tennis Great Jimmy Connors Releases His Autobiography "The Outsider: A Memoir"
Photo: Getty Images
It's not what you accomplish; it's what you overcome to accomplish it that sets you apart.
--Jimmy Connors
The Outsider: A Memoir (Harper: May 14, 2013) Monday, May 13, 2013
Quote of the Day on "How to Close Out the Game": The Universal Closing Principle
"You don't have to be
perfect to win. You can't be perfect anyway. You just have to hang in
there, put the bad stuff behind you, think good thoughts and more than
anything be good enough to make your opponent perform under pressure.
Then, more often than not, they will make the big mistake. [In other words], be the mirror to make your opponents face themselves - their
fears, arrogance, doubts, flaws and history . . . Minimize your mistakes
and let time and pressure do their thing. Time and pressure are your
friends."
Tiger Woods knows this. He won 52 of the 56 times in which he was ahead in professional tournaments. New York Yankees superstar pitcher Mariano Rivera knows this. He closes out with a win 89% of the time. Legendary Green Bay Packers coach Vince Lombardi knew this. He closed out to a victory 75% of the time. Tennis champion Chris Evert knew this. She won 7 French Opens and 6 U.S. Opens.
--Joe Posnanski, NBCSports.com & GolfChannel.com (May 12, 2013)
Tiger Woods knows this. He won 52 of the 56 times in which he was ahead in professional tournaments. New York Yankees superstar pitcher Mariano Rivera knows this. He closes out with a win 89% of the time. Legendary Green Bay Packers coach Vince Lombardi knew this. He closed out to a victory 75% of the time. Tennis champion Chris Evert knew this. She won 7 French Opens and 6 U.S. Opens.
--Joe Posnanski, NBCSports.com & GolfChannel.com (May 12, 2013)
Wednesday, May 8, 2013
Saturday, May 4, 2013
Grand Slam Diet? Make it Gluten-Free . . .
More sport scientists and nutritionists are being persuaded
about the dramatic potential of a gluten-free diet.
Though not all are yet convinced, the rise of tennis superstars Novak Djokovic and Andy Murray, two gluten-free advocates, have prompted many experts to convert.
Though not all are yet convinced, the rise of tennis superstars Novak Djokovic and Andy Murray, two gluten-free advocates, have prompted many experts to convert.
Many now say that gluten, not sugar and fat
alone, may be at the heart of many health and conditioning
issues.
A gluten-free diet is believed by advocates to boost energy levels, assist in weight control, and improve recovery and mental clarity.
What is gluten? It's a protein found in wheat, barley, rye and possibly oats.
Where is it found? It's found in pasta, pizza, cereals, biscuits, cakes, chips, dips, beer, flavored milk and other foods.
What does it do which is harmful? It slows the digestive tract. This is because gluten forces the body to break it down - and the foods carrying it - into sugar.
A gluten-free diet is believed by advocates to boost energy levels, assist in weight control, and improve recovery and mental clarity.
What is gluten? It's a protein found in wheat, barley, rye and possibly oats.
Where is it found? It's found in pasta, pizza, cereals, biscuits, cakes, chips, dips, beer, flavored milk and other foods.
What does it do which is harmful? It slows the digestive tract. This is because gluten forces the body to break it down - and the foods carrying it - into sugar.
The
digestive tract is thus diverted from one of it's natural functions - naturally breaking down fat in
the body.
Solution? Remove gluten. Says tennis coach Pete McGraw, who has helped develop top players such as Maria Sharapova and Jelena Jankovic:
"Cutting out wheat-based products such as bread and pasta could be the best thing you ever do. The energy level you which have is something I have never experienced before. It's a completely different energy source your body is operating from. The ability to maintain a lean athletic figure is effortless."
Best,
Gary
For more see:
"Grand Slam diet: How to Supercharge Your Body", Gary Morely, CNN
Tips for Going Gluten-Free, CNN Health
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