Tennis Video of the Day: Learn to Play (and Live) FREE

Goal: Abandon Unproductive thoughts
Technique: Bring a waste basket or bag and discard them

Goal: Be (and stay) in the present, and address any issue
Technique: Focus on your breathe, and the exact moment when the inhale becomes the exhale

Courtesy: Bob ("Focus Coach") Litwin, Performance Coach, Tennis Congress (Apx. 14 mins., Published August 26, 2018)