Balance and Tennis: *Knowledge from Home* (Tennis and the Coronavirus Lockdown)

"Balance is the key fundamental. It is what makes the expert game look so easy. Proper balance means an economy of motion: achieving maximum results from minimum effort." Coach Welby Van Horn, "Secrets of a True Tennis Master" 

Balance = Control Your Body's Center of Gravity

Read more about Building Balance Skills in Tennis:
"Acquiring Balance Skills Essential for Tennis"
Feisal Hassan, USPTA Master Professional